Make It Healthy – 7 Healthy Eating Habits for Teens
As a parent of a teen, you know that their nutrition is essential for their growth and development. During adolescence, teens experience a rapid growth boost, and their bodies need a variety of nutrients to support this growth. Healthy eating habits can also help teens maintain a healthy weight, reduce their risk of chronic diseases, and improve their overall mood and energy levels.
7 Simple Steps to Supercharge Your Nutrition
The seven steps of nutrition are guidelines that can help you create a healthy diet for your teen. These steps include:
Eat plenty of fruits and vegetables
Fruits and vegetables are packed with vitamins, minerals, and antioxidants that are essential for good health. Aim for at least five servings of fruits and vegetables per day.
Choose whole grains over refined grains
Whole grains are a good source of fiber, which can help keep teens feeling full and satisfied after meals. Refined grains, on the other hand, have been stripped of their fiber and nutrients.
Choose lean protein sources
Lean protein sources, such as chicken, fish, beans, and tofu, are low in saturated fat and calories. They are also a good source of essential amino acids, which are needed for muscle growth and repair.
Limit processed foods
Processed foods are often high in unhealthy fats, sugar, and salt. They are also low in nutrients. It is best to limit the amount of processed food that your teen eats.
Drink plenty of water
Water is essential for good health. Teens should aim to drink at least eight glasses of water per day.
Limit sugary drinks
Sugary drinks, such as soda, juice, and sports drinks, are high in calories and added sugar. They can contribute to weight gain and other health problems.
Be mindful of portion sizes
It is important to be mindful of portion sizes when serving meals and snacks to your teen. Overeating can lead to weight gain and other health problems.
By following 7 healthy eating habits, you can help your teen develop a healthy relationship with food. Healthy eating habits can help teens maintain a healthy weight, reduce their risk of chronic diseases, and improve their overall mood and energy levels.