Anxiety in Teens – Signs, Symptoms and Support
Teenagers face a lot of pressure, and sometimes that pressure can lead to anxiety. This article explores what anxiety looks like in teens, why it happens, and most importantly, how to help them cope.
Importance of Self-Care for Teens and Tweens
Self-care is the practice of taking care of one's [...]
Protein for Teens – The Essential Nutrient for Growth and Performance
Explore the importance of protein for teens, how much protein a teenager should consume, the right sources of protein, and specific considerations for teen athletes. Join us as we unravel the mysteries surrounding protein intake for teenagers and equip you with all the necessary information to make informed dietary choices.
Food and Puberty – What Parents Need to Know
A balanced diet is crucial during puberty, a period of rapid physical growth and development. The right foods can help ensure your child progresses through puberty healthily and develops into a healthy adult. This article explores how food choices can influence puberty, particularly the potential link between diet and early puberty. It also provides guidance on incorporating healthy foods and limiting unhealthy options in your child's diet.
World Cancer Day And ️Childhood Cancer Awareness 2024
World Cancer Day, held on February 4th annually, is a day to raise awareness of cancer and encourage prevention, detection, and treatment. It was established by the Union for International Cancer Control (UICC) to fight cancer globally. The day's goals include raising awareness about cancer, advocating for better cancer care, supporting patients and survivors, and addressing myths about cancer.
World Logic Day
World Logic Day 2024 is here to ignite your curiosity and spark a passion for clear thinking. This year, we celebrate the power of logic, not just in academics, but in navigating the complex world around us. From debunking misinformation to building stronger relationships, logic empowers us to make informed decisions, communicate effectively, and solve problems with confidence.
International Day of Human Fraternity
This February 4th, mark International Day of Human Fraternity! This day promotes harmony between faiths and cultures, emphasizing peace, tolerance, and understanding. Let's celebrate the idea that we're all part of one human family, fostering a more inclusive and cooperative world.
International Day of Women and Girls in Science
Inspire your children to explore science! This International Day of Women and Girls in Science, celebrate by highlighting female scientists and engaging in hands-on activities.
Haya Day in Pakistan – Promoting Modesty and Respect
Every year, Pakistan observes Haya Day, a student-led initiative promoting Islamic values and cultural traditions. Countering the influence of Valentine's Day, Haya Day emphasizes modesty ("haya") as a cornerstone of respectful relationships. Through seminars, rallies, and campus events, students celebrate this concept and its importance in Pakistani society.
10 Best Parenting books Must Read for Every Parent
Parenting is a beautiful, messy, and ever-evolving journey. While instinct plays a big role, there are times when a little expert guidance can go a long way. Here's a curated list of 10 top-rated parenting books that offer practical advice, insightful approaches, and a sprinkle of humor to empower you in raising happy and well-adjusted children.