Teen stress can be managed through mindfulness, deep breathing, meditation, exercise, and effective time management. These techniques help reduce anxiety, improve focus, and promote overall well-being.
The pre-teen years, often overshadowed by the drama of adolescence, are a critical time for laying the groundwork for your child's future. This age group, roughly between 9 and 12, is like fertile soil – primed for growth and shaped by the experiences they have now. During this time, they'll build the foundational blocks of their identity, social skills, and emotional intelligence. Providing open communication, clear boundaries, and a supportive environment, you can help them blossom into confident and well-adjusted teenagers.
Ashura reminds us of the power of standing up for what's right, even in the face of difficulty. Let us honor Imam Hussein's (RA) sacrifice by living with courage, compassion, and strong faith.
Teens are growing like crazy! Proper nutrition fuels this rapid development, giving them the energy and nutrients they need for strong bodies and sharp minds. Learn why nutrition matters for teens.
Discover traditions, observances, and cultural significance surrounding the first day of Muharram in Pakistan for 2024.
Worried about your teen? Learn how to start a conversation about suicide, listen openly, and get them the help they need
Worried about your teen or tween? Don't ignore suicidal thoughts. Get help & support.
Pakistan's scorching summers are no joke, especially for children. With heat waves sending temperatures soaring above 40°C, keeping your little ones safe becomes a top priority. But fear not, parents! Read this article for the simple precautions and transform a potentially dangerous situation into a cool and enjoyable summer for your children.
Karachi faces a heat wave! Expect very hot weather, up to 42°C (107°F) for the next 3 days. Stay hydrated and cool to avoid getting sick.
Feeling thirsty? It's more than just a craving! It's your body's warning sign of dehydration. But thirst isn't the only clue. Dry mouth, fatigue, dizziness, and even dark-colored pee could signal trouble. Don't let dehydration slow you down! Learn the signs and stay hydrated for a happy, healthy summer!
